In this article, we’re going to discuss about 7 foods that help you remove all the excess of fat, improve your overall fat and neutralize any toxic acids.
A recent research managed to prove that if we consume foods that create acids, they’ll damage our liver and kidneys in time. These foods are also connected to the development of diabetes.
Luckily, there is a great way that can help us neutralize the effects of the acid. That’s by eating foods which are more alkaline because they help us restore the natural pH balance of our body.
7 Alkaline Foods That Fight Diabetes, Pain, and Cancer
Spinach
We should always consume more leafy greens because they are abundant in nutrients.
They also contain plenty of chlorophyll which is a very powerful alkalizing agent and blood builder.
These are the nutrients found in 1 cup of spinach:
- Vitamin K – 1110% RDA
- Calcium – 25% RDA
- Magnesium – 38% RDA
- Potassium – 23% RDA
- Vitamin E – 21% RDA
- Iron – 35% RDA
- Vitamin B2 – 27% RDA
- Folate – 65.7% RDA\
- Vitamin C – 31% RDA
- Fiber – 19% RDA
- Manganese – 84% RDA
- Vitamin A – 337.3% RDA
Cucumber
Cucumber is a vegetable which is abundant in water and should be used as a hydrating food. It is also abundant in antioxidants like lignans. They are polyphenols which can also be found in cruciferous vegetables.
Cucumbers are also full of pinoresinol, secoisolariciresinol, lariciresinol. These are lignans that are connected to a decreased risk of various types of cancer like: breast, ovarian, prostate, uterine, as well as cardiovascular problems.
These are the nutrients found in 1 cup of cucumber (RDA):
- Vitamin K: 23%
- Vitamin C: 6%
- Magnesium: 4%
- Manganese: 5%
- Molybdenum: 8%
- Potassium: 5%
Avocado
Avocado contains plenty of oleic acid that can help us decrease the bad cholesterol. It can also stimulate the production of antioxidants and decrease the appearance of any cardiovascular problem.
These oils can help us lose weight by improving our metabolism. Avocado contains an abundance of nutrients that can help us against cancer, blood sugar, heart problems, cardiovascular problems and inflammatory problems.
These are the nutrients found in 1 cup of avocado (as an RDA):
- Vitamin C: 24%
- Folate: 30%
- Potassium: 20%
- Vitamin K: 38%
- Dietary Fiber: 40%
- Vitamin B5: 20%
- Vitamin B6: 19%
Broccoli
If we intake broccoli every day, it will improve our overall health by improving our energy and our vitality. It can inhibit the growth of cancer cells, but also promote our digestive health, stimulate the process of detoxification, offer us plenty of antioxidants and improve our whole immune, cardiovascular system, our skin, our metabolism etc.
These are the nutrients found in 1 cup of broccoli (as an RDA):
- Molybdenum: 6%
- Manganese: 10%
- Protein: 5%
- Calcium: 4%
- Magnesium: 5%
- Dietary Fiber: 10%
- Vitamin B2: 7%
- Folate: 16%
- Vitamin E: 4%
- Vitamin B6: 8%
- Vitamin C: 135%
- Vitamin K: 115%
- Selenium: 4%
- Phosphorus: 6%
- Vitamin B5: 5%
- Vitamin A: 14%
- Potassium: 8%
Kale
Kale possesses alkaline, cancer-fighting, cholesterol-lowering, detoxifying and antioxidant-dense properties. It contains plenty of vitamin C, A and K as well as plenty of chlorophyll.
Kale is also full of glucosinolates which transfer into cancer-fighting substances when we intake them.
These are the nutrients found in 1 cup of kale:
- Vitamin K: 1327% RDA
- Fiber: 12% RDA
- Manganese: 27% RDA
- Omega 3: 7% RDA
- Calcium: 11% RDA
- Vitamin A: 354% RDA
- Magnesium: 11% RDA
- Iron: 9% RDA
- Vitamin C: 88.8% RDA
Bell Pepper
Bell peppers are full of nutrients which belong to the carotenoid family. They have almost 30 of them. They are very beneficial for our health, especially against inflammation, type II diabetes, cardiovascular disease, cancer, macular degeneration etc.
These are the nutrients 1 cup of bell peppers contains (as an RDA):
- Magnesium: 2%
- Folate: 11%
- Vitamin B6: 14%
- Vitamin B5: 3%
- Potassium: 6%
- Vitamin C: 195.8%
- Vitamin A: 58%
- Vitamin B3: 5%
- Dietary Fiber: 7%
- Vitamin K: 6%
- Manganese: 5%
- Vitamin B1: 3%
- Vitamin B2: 5%
Celery
Celery is abundant in vitamin C which is one of its best benefits. It also contains plenty of phthalides that decrease our levels of cholesterol as well as coumarins that can prevent the appearance of various types of cancer.
These are the nutrients 1 cup of celery offers (as an RDA):
- Vitamin B6: 4%
- Vitamin B2: 3.5%
- Potassium: 8%
- Manganese: 5%
- Molybdenum: 7%
- Vitamin B5: 3%
- Dietary Fiber: 6%
- Magnesium: 3%
- Vitamin K: 37%
- Calcium: 4%
- Vitamin A: 9%
- Vitamin C: 5%