Irritable bowel syndrome is a problematic condition that is often unpredictable. If you have it, there are days when you may feel constipated and then there are other days when it may be difficult for you to get off the toilet because you have diarrhea. Those with this condition often struggle throughout life because IBS makes it difficult to do anything. It is so unpredictable that a person with the condition could be out and about while trying to do something fun when suddenly he or she feels that urge to poop and must rush to use the bathroom.
If you have experienced that feeling of suddenly needing to use the bathroom right away while you were out, you are probably interested in learning more on irritable bowel syndrome symptoms and treatment options. The symptoms of this irritating condition could include the sudden urge to have a bowel movement, sharp pains, the inability to have a bowel movement, and chronic diarrhea. If these are symptoms you have been trying to deal with for a long time, it is time to learn more about your treatment options.
Change Your Eating Habits
Follow a healthier diet plan to see if making some changes to your regular eating habits makes a difference for you. When starting a new diet, you should make sure you are consuming more fruits and vegetables, limiting your dairy intake, adding some protein to your plate, and skipping the foods that contain a lot of excess sugar or foods that have been fried in a lot of oil.
There are so many great healthy food options out there. In fact, if dairy is something that triggers your irritable bowel syndrome, switching to almond milk or soy milk could make such a difference for you, allowing you to prepare baked goods, eat cereal, and even make smoothies without experiencing pain and discomfort.
Consider Taking Medication to Get Relief
If your irritable bowel syndrome symptoms come and go at random times, even while you are at work, it may help to purchase an over-the-counter medication, such as an anti-diarrheal that will keep you from using the bathroom as much. The anti-diarrheal medications often provide quick relief and can easily be found at pharmacies and drugstores at reasonable prices. While you can use them to get relief at times when you have something important to do, you do not want to become too reliant on the medication.
When using an anti-diarrheal medication, always make sure you are following the dosage instructions. Taking too much of the medication could leave you feeling constipated while making it hard for you to have a bowel movement for several days. Aside from following the dosage instructions, you should speak with your physician to make sure it is safe for you to take this type of medication based on any other health conditions you may have.
Visit an IBS Clinic
Consider visiting an IBS clinic when focusing on treating IBS. A lot of people do not realize these clinics exist and choose to just try to live their lives with this discomfort. However, you do not have to go through the rest of your life constantly dealing with diarrhea, constipation, or a bloated stomach. By choosing to visit the clinic, you can have different diagnostic tests performed while speaking with experts and finding out if you have any other gut-related conditions that could be causing many of the symptoms you regularly experience.
If you want to effectively control your irritable bowel syndrome, try following a new diet plan, consider taking some over-the-counter medication for temporary relief, and visit an IBS clinic for professional advice, support, and testing. Despite being diagnosed with this condition, there are ways to treat the symptoms you experience and get some much-needed relief.