Most of us use green tea every day. It has many vitamins such as Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin A and Vitamin E. This tea comes from the same plant from which we have a normal tea. When we want to make a green tea, then the tea leaves are slightly steamed or dried. They are not fermented like when we have black tea. Here are some health benefits of green tea:
Health benefits of green tea
Stimulating:
People use any kind of tea because they have stimulating effects. This tea is possible because it has tannins and caffeine which are present in the tea leaves. These elements have adverse effects on the health in the long period, but they are acting like stimulants. This is a reason why when you drink one cup of tea you feel full of energy and fresh for all activities. It can improve your blood circulation. Also it can help you against the laziness, fatigue, lack of energy and sleepiness. This is a reason why this kind of tea is used by many nationalities as every day drink.
Immunity boosting:
People who do not drink green tea have bigger chances to get viral or bacterial infections compared with people who drink green tea at regular basis. From this sentence we can say that the green tea is boosting our immune system. Bacteria and viruses are attaching themselves to our cells because in this way they infect them. This can be prevented when we drink green tea because it has Catechins as their components. When the microbes are in our body, then they release toxins. Catechins can counter the toxins in our body. Also this property can help you if you have flu, tooth decay, colitis, cough, cold, bad breath, diarrhea, indigestion and dysentery which are all caused by fungal and microbial action.
Green Tea health benefits
Anti – aging:
When our body is attacked by the free radicals, then they can lead to many serious diseases. One of them is the sign that are happening when we are getting older. Green-tea has antioxidant components which can neutralize the negative effects of the free radicals when is consumed in our body. It has polyphenols and catechin which are having antioxidant properties in our body. This means that if you consume green tea at regular base, then you can reduce the symptoms and signs of the premature aging.
Astringency:
This is another health benefit of the green-tea. This property is toning up the skin and muscles and also it can trigger the contractions in our tissues and muscles. If you do not want to drink green tea, then you can wash your mouth with green tea every day. In this way you can prevent loss and loosening of the teeth because you are making contraction in your gums which can make them tight and firm. Also you can wash your hair with green tea. In this way your hair will be stronger and healthier.
Reducing cholesterol:
Green-tea has alkalinity properties which are making it a perfect natural remedy for people who have problems with high cholesterol. They should drink green tea at regular base because it can help to lower the high cholesterol levels.
Cardiac and arterial health:
There are some properties in the green tea which are effective for the prevention of thickening of the blood. This means that you have decreased chances of getting cardiac strokes, cerebral strokes, thrombosis and arterial sclerosis.
Detoxifying:
When you have fatigue or hangover which are caused by alcohol and when you do not have quality sleep which is caused by the late night parties, then you should use green-tea because it has the best detoxifying properties for your body. Drink one cup of green tea with lemon and then you will not remember that you had hangover.
Weight loss:
This kind of tea can speed up the metabolism which means that it can help us to lose our weight. In the western world the green-tea has taken the place of other beverages. In this part of the world are shown better results with the weight loss compared with people who do not drink green tea at regular basis. In those parts of the world the problem with the obesity is still at high levels. If you drink one cup of green tea every morning, then you can notice that for one week you can lose a few pounds of your unwanted weight.