Breakfast is the most important meal of the day. Breakfast starts the metabolism and helps burn calories during the day.
Also, breakfast provides you the necessary energy to get things done and helps you to focus during the day.
Many studies associate breakfast with better concentration and memory, good health, lower levels of LDL cholesterol also known as bad cholesterol, and lower chances of developing heart disease and diabetes and gaining weight.
As a matter of fact, it is shown that people that consume breakfast on a regular basis are more healthy and leaner in comparison to those people who skip breakfast.
Many people skip this meal and replace it with coffee. However, you should know that by doing that you might increase food cravings and disturb the function of the body.
However, this does not mean that you can eat everything, it is crucial to you have a healthy breakfast. The combination of these healthy ingredients can help burn calories, eliminate belly fat, regulate cholesterol and sugar levels in the blood.
To prepare the perfect breakfast, you will need chia seeds and oats. Both of these ingredients are notably helpful for individuals who have the health conditions above mentioned.
The Benefits of Oatmeal and Chia Seeds
Oatmeal
The oatmeal has beta-glucan. The beta-glucan is actually a soluble fiber which can reduce the bad cholesterol. In additon, consuming oatmeal on a regular basis can improve the cardiovascular health.
Oats have thiamin, manganese, selenium, phosphorus, iron, magnesium and zinc. In fact, one cup of cooked oatmeal contains around 150 calories, 6 g of proteins and 4 g of fiber.
Chia Seeds
The chia seeds are rich in omega-6 and omega-3 fatty acids. These seeds have powerful anti-inflammatory and antioxidant properties and are beneficial when it comes to the cardiovascular system.
In fact, one ounce of chia seeds contains around 30 percent of manganese, 18 percent of calcium, small amounts of copper and potassium and 27 percent of phosphorus. According to many studies, the chia seeds can help treat diverticulosis and arthritis.
Recipe for the Ideal, Healthy Breakfast
Necessary Ingredients
- Chia seeds – 4 tbsp.
- Oats- 1 cup (240 ml)
- Pinch of salt
- Water – 2 cups
- Cinnamon – 1 tsp.
- Honey – 2 tbsp.
How to Prepare It
The first thing you need to do is take one pot. In this pot add the water and cinnamon. Once the water begins to boil, you need to lower the heat. After that add the oats in the pot and leave them for around 5 minutes.
Remove the pot from the heat, cover it and leave it aside for 5 minutes. After this time, you need to stir well. Add the salt, honey and chia seeds and stir again.
With all this done, your breakfast is ready to consume. Enjoy your healthy breakfast and its amazing benefits. If you find this article useful, share it with your friends and family.