Thyroid disorder is a very common condition affecting millions of people worldwide. It’s especially common among women of all ages.
The thyroid gland is an endocrine gland that is located in the neck and secretes two very important hormones: T3 (Triiodothyronine) and T4 (Thyroxine). These two hormones regulate our metabolism and energy growth.
Thyroid disorders affect 1 in every 20 people in the world. Some have smaller issues while others face serious consequences that can disrupt their entire system. What’s even more worrying is that it can happen to everyone, men, women, children but women are most affected.
Types of thyroid disorders
There are two types of thyroid disorders:
- Hypothyroidism
- Hyperthyroidism
These two conditions occur when your body’s thyroid hormones’ balance is disrupted. If the thyroid gland secretes an excess of hormones you can develop a hyperthyroidism, while a lack of these hormones results in hypothyroidism.
Hyperthyroidism
As we mentioned, this condition occurs when the thyroid produces an excess of thyroid hormones. It’s manifested through increased anxiety, irritability, nervousness, increased heart rate, weight loss, sensitivity to heat, diarrhea and difficulties falling asleep.
Hypothyroidism
This is the opposite of hyperthyroidism, when your body lacks the appropriate hormones. This disorder is usually associated with tiredness, dry skin, muscle cramps and aches, weight gain, sensitivity to cold, difficulties concentrating and staying focused and thinning hair.
What causes these thyroid disorders?
There can be a number of triggers but here are some of the most common factors:
- Metal buildup
- Iodine deficiency
- Chronic Stress
- Toxic buildup
- Hyperthyroidism can also be triggered by Graves’ disease, toxic adenomas, or thyroiditis.
Lithium or iodine overexposure, Hashimoto’s thyroiditis and thyroid removal can also cause hypothyroidism.
Can Thyroid Disorders be Prevented?
If you’re exposed to a lot of stress during the day try to manage it and relax more, because chronic stress can trigger thyroid disorders.
Try eating healthier and focus on eating food rich in iodine, omega-3 fatty acids, zinc and selenium because these nutrients promote good thyroid health.
Detox often, be it at home or at a sauna, it will remove the damaging toxins and cleanse your body from within.
Do some light workout at least twice a week because exercise will boost optimal hormone production.
Take supplements that promote thyroid health and make sure to take the ones your body lacks to prevent and cure thyroid disorders.